sobryo is the app that walks with you through your sobriety journey — with kindness, no judgment, celebrating every win the way you deserve.
5-day free trial · iPhone only · No ads
No complicated setups. No endless forms. You're up and running in under two minutes.
Alcohol, cigarettes, gambling, social media — you decide what you want to quit or cut back on.
Tell us your last use date and sobryo starts counting your streak from that exact moment.
Hit 1 week, 30 days, 3 months and beyond — each one comes with a special moment inside the app.
sobryo gets straight to the point. No excessive gamification, no pressure — just you and your journey.
See exactly how many days, hours and minutes you've been free. Every second counts, and sobryo shows it.
From 24 hours to 5 years, every achievement gets a special celebration moment inside the app.
Quitting smoking and alcohol at the same time? sobryo tracks as many habits as you need, each at its own pace.
If you slip, sobryo doesn't punish you — it restarts with you, keeping your entire history safe and intact.
Optional encouragement notifications — at the time you choose, with messages that actually matter.
Available in English, Portuguese, Spanish, French, Thai and Chinese. sobryo speaks your language.
sobryo supports a wide range of habits — because every person has their own battle.
Quitting isn't weakness — it's the most difficult act of courage a person can take in silence.
Start your 5-day free trial and take your first step today.
iPhone only · iOS 16 or higher · 5-day free trial, then a subscription